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Ikumi Tamai, Kanazawa University, Japan Updates Copyright 2020 Console, Scalise, Mazza, Pochini, Galluccio, Giangregorio, Tonazzi and Indiveri
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doi: 10.3389/fimmu.2021.719023 132 KalraR
The American Diabetes Association and American College of Physicians recommend individualized therapy
"One way to know which foods affect you in this way is to use a continuous glucose monitor and look at what a certain food or combination of foods does to your blood glucose level within 30 minutes." Limit Highly Processed, Sugary Foods Foods and drinks that are high in added sugar - such as candy, pastries, soda, and other sweetened beverages - can cause rapid blood sugar spikes and offer little nutritional value