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If anything, the morning ritual made me more conscious of my eating patterns

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This water-soluble vitamin helps the body increase metabolic rates, which translates to it being able to burn calories and fat more efficiently even with minimal exercise and movement

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Shortage of vitamin B12 can also result in pernicious anemia, which may be due to impaired absorption of vitamin B12 caused by a lack of intrinsic factora substance necessary for the absorption of vitamin B12 in the intestines