Craig Koniver (a physician specializing in performance medicine with 15+ years of peptide prescribing experience) and Dr
As always, it is vital to consult a healthcare professional to discuss individual needs, potential risks, and expected outcomes before embarking on any new treatment regimen.
In 1983, Svetlana Mojsov, a chemist with a background in glucagon and an interest in GLP-1, joined Mass Generals endocrine unit
A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms
Used to treat heart issues as well as hyperactive thyroid conditions, it is also a viable tool in weight loss
Biotin also supports your metabolic function, helping your body turn food into energy more efficiently
