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Trudeau DL, Tawfik DS (2019) Protein engineers turned evolutionists-the quest for the optimal starting point

This timing has two advantages: it aligns with your body's natural growth hormone peak during slow-wave sleep, and it ensures insulin levels are low enough to avoid blunting the GH pulse

(2013) Pernicious Anemia: For Patients and Visitors Penn Medicine (2022) How to choose the right B12 for you. MTHFR Support Australia (2010-) Randomized, Placebo-Controlled Trial of Methyl B12 for Children with Autism. Journal of Child and Adolescent Psychopharmacology

Turns out, your bod doesnt absorb every little microgram of B12 in your supplement (youll prob pee out the rest), so higher doses can help improve B12 levels

Also, the last image could be misleading as i have never given this injection in the deltoid