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Elevated cortisol, the stress hormone, keeps your nervous system in a state of vigilance incompatible with deep rest

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Examined in oxidative stress response models: Oxidative stress contributes to telomere shortening and cellular damage

Key takeaways If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose

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People with pernicious anemia or significant gastrointestinal absorption issues may be placed on injections for this reason