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You may become deficient if youre not eating enough foods rich in vitamin B-12, and your body has difficulty absorbing the vitamin because of a lack of intrinsic factors

Cobalamin separates from the protein during digestion, and a substance called intrinsic factor binds to cobalamin for the body to absorb it into the blood

Some add lemon juice or a splash of apple cider vinegar, which creates a fizzy reaction

B12 injections are generally safe to have alongside most medications and supplements

Turn the vial and syringe upside down and carefully draw the fluid back into the syringe to the line designating the desired amount of medication

Continue Reading How quickly do B12 shots work