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None of that was immediately alarming on its own
Narang recommends getting protein through whole foods in your diet (lean meats, soy, and low-fat dairy), and relying on protein powders, shakes, and bars after workouts, as a snack, or if whole food options arent available but not as a regular meal replacement
The FDA has advised individuals to avoid compounded versions of semaglutide if an FDA-approved option is available
Adjust your meal portions : Semaglutide often reduces appetite, which can lead to a decrease in caloric intake
While GLP-1 agonists like semaglutide and tirzepatide offer significant benefits, theyre not the only solutions
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