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Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies
This means you cant just buy them over the counter like you would a packet of paracetamol
Actually helps with my energy levels and appetite curving
MIC B12 injections, on the other hand, combine vitamin B12 with Methionine, Inositol, and Choline (MIC) [2]
A B12 injection delivers a high dose of the vitamin directly into your bloodstream, ensuring maximum absorption and immediate benefits
Archived from the original on 4 March 2016
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