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Do not take it in doses higher than that prescribed by your doctor as that may cause increased side-effects
Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss
As it turns out, carnosine is also a secret weapon for your heart
Although some men may experience temporary side effects such as nausea, vomiting, diarrhea, abdominal pain, constipation, heartburn, and burping, these symptoms typically resolve within the first month
Introduction Cardiovascular diseases (CVDs) are the leading cause of death worldwide and rising health care costs [1]
This results in feeling fuller, longer, reducing your appetite and thoughts of food
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